Kitchens the Bolivian Way

In case you people are unaware of the term “no equipment” exercises then you people are the least bothered about your fitness and the importance of being healthy. First of all let us start with a brief introduction on what exactly is a “no equipment exercise”. As the name suggests, it makes use of no special equipments like a dumbbell or a smith machine or anything that makes use of weight plates. It is virtually a type of exercise which you can do anytime and anywhere. The unique thing about this exercise type is that this will help you remain fit, agile and healthy for quite a long time.

So you may now wonder about the different exercises involved in this type. Pushups, shoulder pushup, one armed pushups, dips, triceps dips, squatting, calf raise, abdomen exercises like the oblique abs, crunches etc are all the exercises included in “no equipment” training. This is quite similar to a drill or a basic training program to keep ourselves in high spirits. Though a no equipment exercise makes use of only the basic training exercises it is highly effective and useful for those people who cannot afford to spend quality time in gymnasium or even a home gym due to their hectic work schedule.

This is suitable for ladies, travelers and even children. Ladies who do not wish to work out in a gym can very well do this type of exercise in order to keep them fit. Children can also do the good mornings, rear Delt fly and dips etc type of exercises to keep them from becoming rusty. As far as children are concerned, this type of exercise is a must for them because in order to do weight training they need to have certain core strength in them and “no equipment” exercises are extremely beneficial for people who wish to strengthen their core.

There are advantages and certain disadvantages in a “no equipment” exercise. The main advantage is that you can do this anywhere and anytime. However mornings and evenings are the best times to carry out a no equipment exercise. There is no risk of you damaging yourself with this type of exercising unlike weight training. All the exercises in “no equipment” are useful in reducing cholesterol levels and increase blood flow to all parts of the body. However you cannot increase your muscles nor your muscle endurance with this type and you will need weight training in order to achieve that.